1. The Future is Now!
Benefits
Youth Fitness: Past and Present
What is Fitness?
Nike is Right
The Fab Five of Fitness
- Flexibility
- Aerobic Fitness
- Strength
- Recovery
- Proper Nutrition
Correcting the Problem
The School Environment
The Home Environment
Before Moving Ahead
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Buy The Book
Youth Fitness: An Action Plan For Shaping America's Kids
Youth Fitness: An Action Plan For Shaping America's Kids
Buy The Book
"Matt Brzycki and Fred Fornicola have collaborated again to write a timely book entitled Youth Fitness: An Action Plan for Shaping America’s Kids. This book addresses a critical need for good information directed toward proper, safe strength training and fitness guidelines for our young athletes. This book is a must for coaches in charge of implementing programs in schools and team sports. And it doesn't stop there. Anyone interested in improving their child's fitness, balance, strength, and flexibility would be well advised to buy a copy as well. Youth Fitness will no doubt be a top seller, as well it should be since both Brzycki and Fornicola practice what they preach and speak from decades of experience." - Jim Bryan
Blog Archive
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2008
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August
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- Table of Contents - Chapter 1
- Table of Contents - Chapter 2
- Table of Contents - Chapter 3
- Table of Contents - Chapter 4
- Table of Contents - Chapter 5
- Table of Contents - Chapter 6
- Table of Contents - Chapter 7
- Table of Contents - Chapter 8
- Table of Contents - Chapter 9
- Table of Contents - Chapter 10
- Table of Contents - Chapter 11
- Table of Contents - Chapter 12
- About the Authors
- And We're Off......
- Youth Fitness
- "Youth Fitness: An Action Plan for Shaping America...
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August
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