8. Applications with Non-Traditional Methods
Performance Points
Exercises for the Lower Body
Wall Sit
Step-Up
Lunge
Front Squat
Sled Drag
Standing Calf Raise
Exercises for the Upper Body
Chest Press
Push-Up
Row
Chin-Up/Pull-Up
Sled Pull
Lift-n-Load
Rope Hang
Overhead Press
Chest Carry
Fireman’s Carry
Hammer Curl
Tricep Extension
Exercises for the Neck and Mid-Section
Neck Extension
Plank Hold
Suspended Crunch
Spiderman Crunch
Side Plank
Romanian Deadlift
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Buy The Book
Youth Fitness: An Action Plan For Shaping America's Kids
Youth Fitness: An Action Plan For Shaping America's Kids
Buy The Book
"Matt Brzycki and Fred Fornicola have collaborated again to write a timely book entitled Youth Fitness: An Action Plan for Shaping America’s Kids. This book addresses a critical need for good information directed toward proper, safe strength training and fitness guidelines for our young athletes. This book is a must for coaches in charge of implementing programs in schools and team sports. And it doesn't stop there. Anyone interested in improving their child's fitness, balance, strength, and flexibility would be well advised to buy a copy as well. Youth Fitness will no doubt be a top seller, as well it should be since both Brzycki and Fornicola practice what they preach and speak from decades of experience." - Jim Bryan
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- Table of Contents - Chapter 1
- Table of Contents - Chapter 2
- Table of Contents - Chapter 3
- Table of Contents - Chapter 4
- Table of Contents - Chapter 5
- Table of Contents - Chapter 6
- Table of Contents - Chapter 7
- Table of Contents - Chapter 8
- Table of Contents - Chapter 9
- Table of Contents - Chapter 10
- Table of Contents - Chapter 11
- Table of Contents - Chapter 12
- About the Authors
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- Youth Fitness
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