Table of Contents - Chapter 6

6. Applications with Traditional Methods

Performance Points
Exercises for the Lower Body

Leg Press
Deadlift
Ball Squat
Hip Abduction
Hip Adduction
Prone Leg Curl
Seated Leg Curl
Leg Extension
Seated Calf Raise
Dorsi Flexion

Exercises for the Upper Body

Bench Press
Incline Press
Dip
Chest Fly
Bench Row
Lat Pulldown
Seated Row
Bench Row
Bent-Over Row
Overhead Press
Upright Row
Front Raise
Lateral Raise
Bent-Over Raise
Shoulder Shrug
Bicep Curl
Tricep Extension
Wrist Flexion
Wrist Extension

Exercises for the Neck and Mid-Section

Neck Flexion
Neck Extension
Sit-Up
Crunch
Side Bend
Back Extension