2. The Muscles and How They Work
Common Joint Movements
The Major Muscles
Hips
Gluteals
Adductors
Iliopsoas
Upper Legs
Hamstrings
Quadriceps
Lower Legs
Calves
Dorsi Flexors
Torso
Chest
Upper Back
Shoulders
Upper Arms
Biceps
Triceps
Lower Arms
Forearms
Abdominals
Rectus Abdominis
Obliques
Transversus Abdominis
Lower Back
Erector Spinae
Neck
Neck Flexors
Neck Extensors
Trapezius
Final Thoughts
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Buy The Book
Youth Fitness: An Action Plan For Shaping America's Kids
Youth Fitness: An Action Plan For Shaping America's Kids
Buy The Book
"Matt Brzycki and Fred Fornicola have collaborated again to write a timely book entitled Youth Fitness: An Action Plan for Shaping America’s Kids. This book addresses a critical need for good information directed toward proper, safe strength training and fitness guidelines for our young athletes. This book is a must for coaches in charge of implementing programs in schools and team sports. And it doesn't stop there. Anyone interested in improving their child's fitness, balance, strength, and flexibility would be well advised to buy a copy as well. Youth Fitness will no doubt be a top seller, as well it should be since both Brzycki and Fornicola practice what they preach and speak from decades of experience." - Jim Bryan
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- Table of Contents - Chapter 1
- Table of Contents - Chapter 2
- Table of Contents - Chapter 3
- Table of Contents - Chapter 4
- Table of Contents - Chapter 5
- Table of Contents - Chapter 6
- Table of Contents - Chapter 7
- Table of Contents - Chapter 8
- Table of Contents - Chapter 9
- Table of Contents - Chapter 10
- Table of Contents - Chapter 11
- Table of Contents - Chapter 12
- About the Authors
- And We're Off......
- Youth Fitness
- "Youth Fitness: An Action Plan for Shaping America...
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